The Four Month Guide

This guide provides you with all of the information you need to tackle the four month regression and prepping for sleep afterwards.
 
Contents 
Why does the 4-month regression happen?
Common signs of the 4-month regression
Baby sleep cycle after the 4-month regression
Sleep Pressure
What is a wake window?
What is considered sleep through the night?
Tips for getting through the 4-month regression
Setting up a safe sleep environment
Prepping your little one for the cot
Pre cot check list
Settling guide for babies 5 months and older
Debrief & Night Wakings
Routines/nap schedules
Example bedtime routines
Using a white noise machine
Night Feeds
FAQs