Sleep after illness - getting back on track
Sleep is (usually) one of the first things that goes out the window when your little one is poorly. As a parent, you’ll understandably...
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wellrestedsleepco
Feb 93 min read
Signs your toddler is ready to drop their nap & tips to support them during this process
Do you think your toddler is ready to drop their last nap? If so, here are some tips and tricks to help you and your little one during...
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wellrestedsleepco
Mar 7, 20232 min read
Travel edition part 1) When your toddler misses a nap
When your toddler is down to one nap a day, the thought of missing a nap can be terrifying. I wanted to share our experience of when this...
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wellrestedsleepco
Feb 3, 20234 min read
How an osteopath can help your baby sleep
In this week's blog, I wanted to focus on the benefits of osteopathy and child sleep and shed a little bit of light on this fantastic...
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wellrestedsleepco
Jan 18, 20233 min read
Should you wake a sleeping baby?
You’ve probably heard the saying ‘you should never wake a sleeping baby’ but what if waking your baby was actually better for their...
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wellrestedsleepco
Jan 11, 20232 min read
False Starts
False starts can be heartbreaking. Picture this, your little one is asleep in their cot, you make your dinner and you're about to sit...
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wellrestedsleepco
Dec 28, 20222 min read
Baby Sleep Cycle
In this blog I discuss the different stages of your little ones sleep cycle and how you can use this information during sleep training....
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wellrestedsleepco
Dec 16, 20223 min read
Do I need to stop breastfeeding my child to sleep?
There is a lot of information out there around breastfeeding and baby sleep and from what I've seen, a lot of it seems to be quite...
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wellrestedsleepco
Dec 12, 20222 min read
Santa's Coming!
Even as an adult, I still get excited on Christmas Eve. The sparkly lights, the music, the thought of presents coming in the...
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wellrestedsleepco
Dec 7, 20223 min read
Wake windows – what are they and why are they so important?
If you've been researching baby sleep or follow a sleep consultant on social media, you will have heard the term 'wake window' being...
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wellrestedsleepco
Nov 29, 20223 min read
Best gifts for new parents : Sleep Edition
When it comes to buying gifts for new parents, anything that might help their new bundle of joy sleep will always be welcome. Below are a...
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